Health & Medical Fitness & bodybuilding

3 Important Reasons To Get Outdoors For Some Fresh Air And Exercise

If you were to get outdoors for some fresh air and exercise regularly, what would have been your reasons for doing so? There are a lot of possible points in favor of doing that and few valid reasons not to. Inertia is the most common reason for not considering it. Scarcity of good info is sometimes the reason. Other times it's fear of the unknown. Sometimes it comes down to not knowing how. Sometimes it's just not knowing the real benefits.

Good information usually helps to clarify things. Let's get some more info. Let's look at the three most important reasons that influenced others to get outdoors for some fresh air and exercise.

First, exercising will prolong your life and hold back aging. Yes, I hear your objection that and say that you just do not have the time or energy. I agree with you. That is a good point, however studies now show that it is very important to do this for health reasons.

Second, getting out and getting some sunshine on your face daily is also beneficial for good health. Plus, the sunshine is the number one source for production of vitamin D. And vitamin D is crucial to good health, lowers cancer risk and is a good antioxidant.

Third and last, if you get out and exercise using interval training this will increase your lung capacity which is also now linked to longevity. This will mean that you will live a long and healthier life. Again, you do want to enjoy your golden years right!

Think about those three reasons, consider them. For many, they make a compelling case for seriously considering trying to get outdoors for some fresh air and exercise on a daily basis. What about you?

In view of all that, what do you think? Shouldn't you get yourself outdoors for some fresh air and exercise daily ?

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